Founder, CEO

Eddie Mason is a former 8 year NFL LEGEND who was drafted by the NY Jets in 1995 and played for Jacksonville Jaguars and Redskins respectively, and retired in 2003.  Upon retirement God gave him the vision of MASE Training, and immediately to develop training programs and workouts for numerous clients that were adults and student athletes.

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Sonya Mason is a business owner, entrepreneur, wife, mother, ED of their family’s foundation and most recently, Board Certified Life Coach.  For the past 15 years along side her husband Eddie Mason, she has managed their Sports Performance Fitness & Wellness company, developing her management skills as well as designing and implementing programs.

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Josh Morgan


Born June 20, 1985 is an American football wide receiver for the National Football League (NFL). He was drafted by the San Francisco 49ers in the sixth round of the 2008 NFL Draft.

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Laura Lyndon

Pilates Instructor

As a kid in New Jersey, I grew up playing any and every sport I could find.  Sports, fitness, athletics and health have been a part of my life from just about the beginning.  When I left New Jersey for college in Virginia, I took that love, put it to work, and received my degree in Health and Fitness Management from Marymount University in 1999.  I continued to play soccer and lacrosse through college, while developing my love and knowledge of anatomy, physiology and kinesiology.  After college, I worked in a physical therapy office and then as the Director of Personal Training for Gold’s Gym, putting into practice all I learned.  During my time as a personal trainer, I found Pilates.  This was an exercise discipline that seemed to fill my soul, while fixing my body.

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Jack Naugle


Coach Jack Naugle coached at Dickinson College after a distinguished career of coaching extensively throughout the central Pennslyvania area.  As a former gridiron standout at East Stroudsburg State, Naugle has demonstrated his coaching skills on both the high school and collegiate levels.  Coach Naugle has a reputation of being able to make key decisions in crisis game-time moments.  He is considered to be a leader of men!  He currently lives in Northern Va, is married to his wife Helen of 48 years and has two children and four grandchildren.

Debbie Donnelly

Executive Administrator

Debbie Donnelly grew up in Maryland and later graduated from the University of Maryland. She currently lives in Loudoun County,  VA with her 18 year old twin boys. Debbie spent many years volunteering in her kids schools and is still very involved in her community. She is one of the co-founding members of the Kids Now Network (KNN), group that focuses on the underserved children in Loudoun County schools. Early in her career Debbie worked as an IT recruiter and then later she started a small company called Loudoun Concierge- an errand running service that focused on the retirement communities in Loudoun County.

When Debbie has free time she loves to spend it with her boys, her dog Grotto and extended family.  She loves a great day at the beach.

Jennifer Pantel

Fitness Trainer

Jen Pantall grew up in Maryland and currently lives in Ashburn, Va with her husband, 2 children and fur-baby. She graduated in 2000 from Virginia Tech with a degree in Biomedical Engineering. After college she worked in the pharmaceutical industry, but health and fitness were where her heart was. Jen is an ACE Certified Personal Trainer, ACE Certified Health Coach, PHI Pilates Mat Instructor and Balanced Body Reformer Instructor.  She holds specializations in Nutrition for Athletes and Pre/Post Natal exercise programming. A lifelong fitness enthusiast, she’s participated in 5k, 10k, 10 mile, half marathon and obstacle races and triathlons. She started personal training and teaching bootcamp style classes in 2004 and added Pilates to the mix 2 years later.

Growing up in a family where healthy where eating habits were the norm she knew the importance of eating well, but became serious about whole food nutrition after her children were born. Jen truly believes you are what you eat and whole food nutrition provides a direct link to health and wellness.  A balanced lifestyle including exercise and proper nutrition is the key to achieving our health and fitness goals. As a Personal Trainer and Health Coach Jen helps clients understand the importance of eating well and living a healthy, active lifestyle for the whole family. It can be simple, inexpensive and fun!  Between teaching, training and coaching – Jen feels privileged to make a profession of her passion, she LOVES her job!

Michael Geter

Running Back Coach

Mike Geter is a native of Northern Virginia. He was a football and track star at Yorktown High School in Arlington, VA. He rushed for over 4,000 yards and scored over 46 touchdowns in high school. He was a Super Prep All American and ranked as one of the top 5 football players in the state of Virginia by Roanoke Times in 1993. Mike went on to have a successful career at the University of North Carolina. After College, Mike was signed as an undrafted free agent by the New England Patriots in 1998. After being released by the Patriots during Training Camp, Mike went on to have brief stints in the CFL in 1999 and the Spring Football League in 2000.

In 2000 Mike developed a passion for coaching and working with youth. He started coaching at Yorktown High School in 2000 as a Running Backs Coach. Mike went on Coach at for 14 years at Yorktown High School. During his tenure as Assistant Coach at Yorktown, Mike had numerous players go on to play at the collegiate level. Since 2014, Mike has dedicated his time to coaching his two sons Deuce and Chase and their respective sports teams in Ashburn Virginia. Mike has a passion for coaching and developing student-athletes. His motto is “Hard work or nothing else”. In his spare time Mike enjoys spending time with his Wife Dana and Training his two sons Deuce and Chase.