MONDAY


ADULTS:  6am, 7am, 8am, 9:15am and 6:15pm

HS/YOUTH SPORTS PERFORMANCE*:  4:15pm

TUESDAY


ADULTS: 6am, 7am, 8am, 9am, 10am and 6:15pm

HS/YOUTH SPORTS PERFORMANCE*:  4:15pm

WEDNESDAY


ADULTS:  6am, 7am, 8am and 9:15am

Note: There is NO EVENING Training on Wednesdays, but we do offer PRIVATE Training for anyone that wants to take their FITNESS to a NEW LEVEL on Wednesdays!

THURSDAY


ADULTS:  6am, 7am, 8am, 9am, 10am and 6:15pm

PILATES:  10am

HS/YOUTH SPORTS PERFORMANCE*:  4:15pm

FRIDAY


ADULTS:  6am, 7am, 8am and 9:30am

Contact Us for Private or Semi-Private Training!

SATURDAY


ADULTS OPEN GYM:  8am

YOGA:  9am

HS/YOUTH SPORTS PERFORMANCE*:  9am

SUNDAY


FACILITY CLOSED
Join us at Capital Community Church in person or online!
10am


* This class is geared for Late Middle to High School student athletes (6th-10th Grade) who are aspiring to play in college and do not mind the hard work necessary to get there!