MONDAY


ADULTS:  6am, 7am, 8am, 9am and 6pm

MIDDLE/HIGH SCHOOL COMBINED SUMMER TRAINING: 4:45 – 6pm

TUESDAY


ADULTS: 6am, 7am, 8am, 9am, 10am (60+ Fun Bunch) and 6pm

MIDDLE/HIGH SCHOOL COMBINED SUMMER TRAINING: 4:45 – 6pm

WEDNESDAY


ADULTS:  6am, 7am, 8am and 9am

Wednesday Evenings: Closed

THURSDAY


ADULTS:  6am, 7am, 8am, 9am, 10am (60+ Fun Bunch) and 6pm

MIDDLE/HIGH SCHOOL COMBINED SUMMER TRAINING: 4:45 – 6pm

FRIDAY


ADULTS:  6am, 7am, 8am and 9am

**Private Training Sessions Available at 10am**

SATURDAY


ADULTS OPEN GYM:  7am

MIDDLE/HIGH SCHOOL COMBINED SUMMER TRAINING: 8am

**Private Training Sessions Available at 10am**

SUNDAY


FACILITY CLOSED
Join us at Capital Community Church in person or online!
10am

MASE Training Thanksgiving Schedule

Monday - Wednesday (Normal Schedule)
Thursday (Closed)
Friday (Black Friday Workout @ 7:30am-9am)



COMING SOON:

New Youth & High School Schedule
Starting December 5, 2022

YOUTH TRAINING DAYS
Mon & Wed at 4:45-6pm

HIGH SCHOOL TRAINING DAYS
Mon-Fri at 7am
Tues & Thurs at 5pm-6pm
Sat at 8am

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