FOR A FREE TRIAL, OR TO REGISTER FOR ONE OF OUR FITNESS CLASSES, EMAIL MASETRAINING@GMAIL.COM

Monday:

6-7am Adult Fitness
7-8am Advanced Adult Fitness
8-9am Adult Fitness
9-10am Adult Fitness
10-11am Adult Fitness
11am-12pm Rehab/Therapy Fitness
12-1pm Adult Fitness
3:45pm-5pm HS Sports Performance
5-6 pm Youth Sports Performance
6-7pm Adult Training

Tuesday

6-7am Adult Fitness
7-8am Advanced Adult Fitness
8-9am Adult Fitness
9-10am Adult Fitness
10-11am HS FOOTBALL
11am-12pm Aging Population Group Fitness
12-1pm Adult Fitness
3:45-5:00pm HS Sports Performance
5-6pm Youth Sports Performance
6-7pm Adult Training

Wednesday

7am High School Football
6-7am Adult Fitness
7-8am Advanced Adult Fitness
8-9am Adult Fitness
9-10am Adult Fitness
10-11am Adult Fitness
11am-12pm Rehab/Therapy Fitness
12-1pm Adult Fitness
NO EVENING TRAINING

Thursday

6-7am Adult Fitness
7-8am Advanced Adult Fitness
8-9am Adult Fitness
9-10am Adult Fitness
10am HS FOOTBALL
11am-12pm Aging Population Group Fitness
12-1pm Adult Fitness
3:45-5:00pm HS Sports Performance
5-6pm Youth Sports Performance
6-7pm Adult Training

Friday

6-7am Adult Fitness
7-8am Advanced Adult Fitness
8-9am Adult Fitness
9:30-10:30am Adult Fitness
7-8am HS ATHLETES

Saturday

7am PRO ELITE HS FOOTBALL Skills
8:30-9:30am Adult Fitness at Arrowbrook Park 2351 Field Point Road, Herndon Va 20171
10:30-11:30am Zumba

PILATES

MONDAY | 8am, 9am, 10am

TUESDAY | 4:30pm, 5:30pm

THURSDAY | 8am, 9am, 10am

FRIDAY | 9am and 10am

SATURDAY | 9am

Space is limited!

RESERVE YOUR SPOT TODAY