MONDAY


ADULTS:  6am, 7am, 8am, 9:15am and 6:15pm

YOUTH TRAINING (Grades 4-8):  4:15pm

ALL SPORTS HIGH SCHOOL TRAINING (Grades 9-12): 5:15

OFF SEASON FOOTBALL PILATES CORE/FLEXIBILITY (Grades 9-12): 5:15

TUESDAY


ADULTS: 6am, 7am, 8am, 9am, 10am and 6:15pm

YOUTH TRAINING (Grades 4-8):  4:15pm

ALL SPORTS GROUP PILATES CORE/FLEXIBILITY (Grades 9-12): 4:30-5:15

ALL SPORTS HIGH SCHOOL TRAINING (Grades 9-12): 5:15

OFF SEASON VARSITY FOOTBALL TRAINING (Grades 9-12): 7:15

WEDNESDAY


ADULTS:  6am, 7am, 8am and 9:15am

Note: There is NO EVENING Training on Wednesdays, but we do offer PRIVATE Training for anyone that wants to take their FITNESS to a NEW LEVEL on Wednesdays!

THURSDAY


ADULTS:  6am, 7am, 8am, 9am, 10am and 6:15pm

PILATES:  10am

YOUTH TRAINING (Grades 4-8):  4:15pm

ALL SPORTS HIGH SCHOOL TRAINING (Grades 9-12): 5:15

OFF SEASON FOOTBALL TRAINING (Grades 9-12): 7:15

FRIDAY


ADULTS:  6am, 7am, 8am and 9:30am

Contact Us for Private or Semi-Private Training!

SATURDAY


ADULTS OPEN GYM:  8am

YOGA:  9am

HS/YOUTH SPORTS PERFORMANCE*:  9am

OFF SEASON FOOTBALL TRAINING (Grades 9-12): TBD

SUNDAY


FACILITY CLOSED
Join us at Capital Community Church in person or online!
10am


* This class is geared for Late Middle to High School student athletes (6th-10th Grade) who are aspiring to play in college and do not mind the hard work necessary to get there!