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	<title>Mase Sports Nation Blog</title>
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	<description>A nutrition, health, and training community... brought to you by Mase Training</description>
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		<title>Ranger Wrestling Preseason Technique, Strength &amp; Conditioning Program</title>
		<link>http://masetraining.com/blog/?p=465</link>
		<comments>http://masetraining.com/blog/?p=465#comments</comments>
		<pubDate>Tue, 31 Aug 2010 17:26:45 +0000</pubDate>
		<dc:creator>Eddie Mason</dc:creator>
				<category><![CDATA[Training Services]]></category>
		<category><![CDATA[Youth Athletics]]></category>

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		<description><![CDATA[Registration is now open! The Ranger Wrestling Club has partnered with Mase Training and the Loudoun Gymnastics Center to put on a Fall Technique, Strength and Conditioning program September 20th – November 4th. The program is intended to prepare committed HS wrestlers and advanced youth wrestlers for upcoming national preseason tournaments and the 2010/2011 wrestling [...]]]></description>
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		<title>September 10, 2010 &#8211; Get tickets today to see Dustin &#8220;The Disciple&#8221; Pague, Neil &#8220;The Gutterman&#8221; Johnson</title>
		<link>http://masetraining.com/blog/?p=458</link>
		<comments>http://masetraining.com/blog/?p=458#comments</comments>
		<pubDate>Tue, 24 Aug 2010 13:21:49 +0000</pubDate>
		<dc:creator>Eddie Mason</dc:creator>
				<category><![CDATA[Dustin Pague]]></category>
		<category><![CDATA[MMA]]></category>

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		<title>MASE Training Fall Schedule</title>
		<link>http://masetraining.com/blog/?p=446</link>
		<comments>http://masetraining.com/blog/?p=446#comments</comments>
		<pubDate>Tue, 03 Aug 2010 22:29:36 +0000</pubDate>
		<dc:creator>Eddie Mason</dc:creator>
				<category><![CDATA[Training Services]]></category>

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		<description><![CDATA[The Fall Training Schedule is now available!]]></description>
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		<title>Dustin Pague &#8211; July 16th Fight</title>
		<link>http://masetraining.com/blog/?p=432</link>
		<comments>http://masetraining.com/blog/?p=432#comments</comments>
		<pubDate>Thu, 15 Jul 2010 16:14:30 +0000</pubDate>
		<dc:creator>Eddie Mason</dc:creator>
				<category><![CDATA[Dustin Pague]]></category>
		<category><![CDATA[MMA]]></category>

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		<description><![CDATA[Xtreme Caged Combat: Onslaught. Where? Feasterville, PA. See all event details.]]></description>
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		<title>Jonathan Hughes – July 17th DC Fight!</title>
		<link>http://masetraining.com/blog/?p=429</link>
		<comments>http://masetraining.com/blog/?p=429#comments</comments>
		<pubDate>Thu, 15 Jul 2010 16:11:56 +0000</pubDate>
		<dc:creator>Eddie Mason</dc:creator>
				<category><![CDATA[MMA]]></category>

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		<description><![CDATA[JULY 17th, 2010 OneWorld MMA presents DC; MAX II – The Second Installment of the Legacy Fight Series. Must be 18 to Enter &#124; Doors Open at 6PM; Fights begin at 7PM &#124; Mixed Martial Arts &#38; Muay Thai Fights. See Details and Order your Ticket Today!]]></description>
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		<title>Operation Octagon &#8211; June 26!</title>
		<link>http://masetraining.com/blog/?p=407</link>
		<comments>http://masetraining.com/blog/?p=407#comments</comments>
		<pubDate>Wed, 26 May 2010 19:57:31 +0000</pubDate>
		<dc:creator>Eddie Mason</dc:creator>
				<category><![CDATA[MMA]]></category>

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		<description><![CDATA[Operation Octagon-XI has been officially set for Saturday, June 26, 2010 at the Dulles Sportsplex in Sterling, VA.  This event will include 12 bouts of exciting Mixed Martial Arts (MMA) action and will feature some of the best up and coming fighters from the DC metro area. The fight card currently includes fighters from MASE [...]]]></description>
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		<title>Dustin Pague new MMA Shirt!</title>
		<link>http://masetraining.com/blog/?p=372</link>
		<comments>http://masetraining.com/blog/?p=372#comments</comments>
		<pubDate>Tue, 25 May 2010 15:24:24 +0000</pubDate>
		<dc:creator>Eddie Mason</dc:creator>
				<category><![CDATA[Dustin Pague]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Welcome]]></category>

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		<description><![CDATA[Now available for order online. Dustin Pague &#8220;Disciple&#8221; T-shirt. Women&#8217;s Cut now available (in limited quantities) order online today!]]></description>
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		<title>Facebook message&#8230;</title>
		<link>http://masetraining.com/blog/?p=394</link>
		<comments>http://masetraining.com/blog/?p=394#comments</comments>
		<pubDate>Mon, 24 May 2010 16:08:57 +0000</pubDate>
		<dc:creator>Eddie Mason</dc:creator>
				<category><![CDATA[Facebook]]></category>

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		<description><![CDATA[Think about this: You are having the WORST DAY of your life, you feel like you are backed into a corner and you feel you can go no where, then all of a sudden God Steps in and rescues you to demonstrate his amazing love for you!! That is HIS DESIRE for all of us! [...]]]></description>
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		<title>Facebook Message from Eddie&#8230;</title>
		<link>http://masetraining.com/blog/?p=388</link>
		<comments>http://masetraining.com/blog/?p=388#comments</comments>
		<pubDate>Sun, 16 May 2010 13:44:51 +0000</pubDate>
		<dc:creator>Eddie Mason</dc:creator>
				<category><![CDATA[Facebook]]></category>

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		<description><![CDATA[&#8220;Don&#8217;t let FEAR cause you to be a person who makes excuses; instead face life&#8217;s challenges head on with FAITH!! Know that you can and you will, know that you can&#8217;t and you won&#8217;t. Which person do you believe yourself to be?&#8221; Get connected to Eddie&#8217;s Facebook today.]]></description>
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		<title>Facebook Message from Eddie&#8230;</title>
		<link>http://masetraining.com/blog/?p=349</link>
		<comments>http://masetraining.com/blog/?p=349#comments</comments>
		<pubDate>Wed, 12 May 2010 17:00:10 +0000</pubDate>
		<dc:creator>Eddie Mason</dc:creator>
				<category><![CDATA[Facebook]]></category>

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		<description><![CDATA[Today was a great day at Adult Fitness Camp!! Everyone seems to be committed to the PROCESS OF CHANGE and I believe it is a direct reflection of each person coming outside of themselves and helping each other. This is why we cannot take our ability to Give &#38; Encourage Others for Granted. Don&#8217;t under [...]]]></description>
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